🫙 Pumpkin seed oil (10ml)
🫙 Sauces & Oils10ml · ~15 ₽
80
Kcal
0 g
Protein
0 g
Carbs
9 g
Fat
0 g
Fiber
0 ml
Water
Nutrition Facts
Calories80 kcal
Protein0 g
Carbs0 g
Fat9 g
Fiber0 g
Water0 ml
Serving10ml
Estimated price~15 ₽
Net carbs0 g
NOVA 2 — Processed ingredient
Micronutrients (30+)
Vitamin E3 mg
Vitamin K5 mcg
Omega-30.5 g
Saturated Fat1.8 g
Zinc0.1 mg
Energy Balance
A serving of Pumpkin seed oil (10ml) (10ml) contains 80 kcal. Of which protein provides 0 kcal (0%), carbs — 0 kcal (0%), fat — 81 kcal (101%).
Good to Know
Budget-friendly food — an affordable source of daily nutrition.
How to Use
1Dressing for salads and side dishes
2Accompaniment to meat and fish
3Ingredient for marinades
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