🍽️ Mapo tofu (250g)

🍽️ Prepared Dishes

250g · ~150 ₽

                        260
                        Kcal
                    

16 g Protein

10 g Carbs

18 g Fat

2 g Fiber

175 ml Water

🍽️ 250g

🍽️ ~150 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories260 kcal

Protein16 g

Carbs10 g

Fat18 g

Fiber2 g

Water175 ml

Serving250g

Estimated price~150 ₽

Net carbs8 g

NOVA 3 — Processed

Allergens: Soy

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Mapo tofu (250g) (250g) contains 260 kcal. Of which protein provides 64 kcal (25%), carbs — 40 kcal (15%), fat — 162 kcal (62%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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