🍽️ Lobio bean stew (serving)

🍽️ готовые блюда

250g · ~100 ₽

                        220
                        Kcal
                    

10 g Protein

30 g Carbs

6 g Fat

8 g Fiber

100 ml Water

🍽️ 250g

🍽️ ~100 ₽

🍽️ готовые блюда

✅ No allergens

Nutrition Facts

Calories220 kcal

Protein10 g

Carbs30 g

Fat6 g

Fiber8 g

Water100 ml

Serving250g

Estimated price~100 ₽

Net carbs22 g

NOVA 2 — Processed ingredient

Micronutrients (30+)

Sodium500 mg

Saturated Fat1 g

Calcium50 mg

Iron3 mg

Potassium400 mg

Energy Balance

A serving of Lobio bean stew (serving) (250g) contains 220 kcal. Of which protein provides 40 kcal (18%), carbs — 120 kcal (55%), fat — 54 kcal (25%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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