🥬 Lettuce (80g)

🥬 Vegetables

80g · ~35 ₽

                        12
                        Kcal
                    

1 g Protein

2 g Carbs

0.2 g Fat

1 g Fiber

76 ml Water

🥬 80g

🥬 ~35 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories12 kcal

Protein1 g

Carbs2 g

Fat0.2 g

Fiber1 g

Water76 ml

Serving80g

Estimated price~35 ₽

Net carbs1 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A160 mcg

Vitamin C12 mg

Vitamin E0.64 mg

Vitamin K32 mcg

Thiamin B10.04 mg

Riboflavin B20.04 mg

Niacin B30.48 mg

Pantothenic B50.24 mg

Vitamin B60.12 mg

Biotin B71.2 mcg

Folate B932 mcg

Calcium24 mg

Iron0.64 mg

Magnesium12 mg

Zinc0.24 mg

Potassium200 mg

Phosphorus28 mg

Selenium0.8 mcg

Iodine1.6 mcg

Copper0.04 mg

Manganese0.12 mg

Chromium0.4 mcg

Sodium12 mg

Omega-30.04 g

Sugar2.4 g

Saturated Fat0.04 g

Energy Balance

A serving of Lettuce (80g) (80g) contains 12 kcal. Of which protein provides 4 kcal (33%), carbs — 8 kcal (67%), fat — 2 kcal (17%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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