🍽️ Lasagna (250g)
🍽️ Prepared Dishes250g · ~90 ₽
380
Kcal
20 g
Protein
32 g
Carbs
18 g
Fat
2 g
Fiber
140 ml
Water
Nutrition Facts
Calories380 kcal
Protein20 g
Carbs32 g
Fat18 g
Fiber2 g
Water140 ml
Serving250g
Estimated price~90 ₽
Net carbs30 g
NOVA 3 — Processed
Allergens:
WheatGlutenMilkEggs
Micronutrients (30+)
Vitamin A200 mcg
Vitamin C12.5 mg
Vitamin D12.5 IU
Vitamin E2.5 mg
Vitamin K25 mcg
Thiamin B10.25 mg
Riboflavin B20.25 mg
Niacin B37.5 mg
Pantothenic B51.25 mg
Vitamin B60.5 mg
Biotin B75 mcg
Folate B962.5 mcg
Vitamin B121.25 mcg
Calcium75 mg
Iron3.75 mg
Magnesium50 mg
Zinc3.75 mg
Potassium625 mg
Phosphorus300 mg
Selenium25 mcg
Iodine7.5 mcg
Copper0.2 mg
Manganese0.5 mg
Chromium1.25 mcg
Sodium1000 mg
Omega-30.13 g
Cholesterol75 mg
Sugar5 g
Saturated Fat5 g
Trans Fat0.25 g
History
Lasagna is one of the oldest Italian dishes, mentioned as early as the 14th century. Layered pasta with meat ragù and béchamel is the signature of Emilia-Romagna. It became popular in Russia in the 2000s.
Ingredients
Preparation
1Sauté onion and garlic, add ground beef, cook until browned.
2Add tomatoes, simmer for 20 minutes — this is the meat sauce (bolognese).
3Make béchamel: melt butter, stir in flour, pour in milk, cook until thickened.
4In a baking dish: layer of béchamel → sheets → meat sauce → béchamel → sheets (repeat 3 times).
5Top layer — béchamel and grated parmesan.
6Bake at 180°C for 30–35 minutes until golden.
⏱ Cook time: 1.5 hours
Tips
Lasagna sheets don't need pre-boiling — they will soften in the oven.
Energy Balance
A serving of Lasagna (250g) (250g) contains 380 kcal. Of which protein provides 80 kcal (21%), carbs — 128 kcal (34%), fat — 162 kcal (43%).
Good to Know
Excellent source of protein — great for muscle building and post-workout recovery.
Contains a significant amount of fat — factor this into your daily meal planning.
Contains gluten — not suitable for people with celiac disease or gluten intolerance.
Contains dairy — not suitable for those with lactose intolerance.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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