🌾 Lavash (1 sheet, 60g)

🌾 Grains & Carbs

1 sheet (60g) · ~15 ₽

                        170
                        Kcal
                    

5.8 g Protein

32 g Carbs

1.5 g Fat

1.5 g Fiber

18 ml Water

🌾 1 sheet (60g)

🌾 ~15 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories170 kcal

Protein5.8 g

Carbs32 g

Fat1.5 g

Fiber1.5 g

Water18 ml

Serving1 sheet (60g)

Estimated price~15 ₽

Net carbs30.5 g

NOVA 1 — Unprocessed

Allergens: WheatGluten

Micronutrients (30+)

Vitamin E0.18 mg

Vitamin K1.2 mcg

Thiamin B10.12 mg

Riboflavin B20.03 mg

Niacin B31.2 mg

Pantothenic B50.24 mg

Vitamin B60.06 mg

Biotin B71.2 mcg

Folate B918 mcg

Calcium12 mg

Iron0.9 mg

Magnesium18 mg

Zinc0.6 mg

Potassium72 mg

Phosphorus60 mg

Selenium9 mcg

Iodine0.6 mcg

Copper0.06 mg

Manganese0.3 mg

Chromium0.6 mcg

Sodium150 mg

Sugar1.8 g

Saturated Fat0.3 g

Energy Balance

A serving of Lavash (1 sheet, 60g) (1 sheet (60g)) contains 170 kcal. Of which protein provides 23 kcal (14%), carbs — 128 kcal (75%), fat — 14 kcal (8%).

Good to Know

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

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