🍽️ Kofta (200g)

🍽️ Prepared Dishes

200g · ~180 ₽

                        420
                        Kcal
                    

28 g Protein

8 g Carbs

30 g Fat

1 g Fiber

100 ml Water

🍽️ 200g

🍽️ ~180 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories420 kcal

Protein28 g

Carbs8 g

Fat30 g

Fiber1 g

Water100 ml

Serving200g

Estimated price~180 ₽

Net carbs7 g

NOVA 3 — Processed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Kofta (200g) (200g) contains 420 kcal. Of which protein provides 112 kcal (27%), carbs — 32 kcal (8%), fat — 270 kcal (64%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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