🌾 Couscous (cooked, 200g)

🌾 Grains & Carbs

200g · ~15 ₽

                        224
                        Kcal
                    

7.6 g Protein

46 g Carbs

0.4 g Fat

2.8 g Fiber

140 ml Water

🌾 200g

🌾 ~15 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories224 kcal

Protein7.6 g

Carbs46 g

Fat0.4 g

Fiber2.8 g

Water140 ml

Serving200g

Estimated price~15 ₽

Net carbs43.2 g

NOVA 1 — Unprocessed

Allergens: WheatGluten

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Couscous (cooked, 200g) (200g) contains 224 kcal. Of which protein provides 30 kcal (13%), carbs — 184 kcal (82%), fat — 4 kcal (2%).

Good to Know

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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