🍎 Gooseberry (100g)

🍎 Fruits

100g · ~65 ₽

                        44
                        Kcal
                    

0.9 g Protein

10 g Carbs

0.6 g Fat

4.3 g Fiber

88 ml Water

🍎 100g

🍎 ~65 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories44 kcal

Protein0.9 g

Carbs10 g

Fat0.6 g

Fiber4.3 g

Water88 ml

Serving100g

Estimated price~65 ₽

Net carbs5.7 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A15 mcg

Vitamin E0.4 mg

Thiamin B10.04 mg

Riboflavin B20.03 mg

Niacin B30.3 mg

Vitamin B60.08 mg

Folate B96 mcg

Calcium25 mg

Iron0.3 mg

Magnesium10 mg

Zinc0.1 mg

Potassium198 mg

Phosphorus27 mg

Selenium0.6 mcg

Sodium1 mg

Energy Balance

A serving of Gooseberry (100g) (100g) contains 44 kcal. Of which protein provides 4 kcal (9%), carbs — 40 kcal (91%), fat — 5 kcal (11%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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