🍽️ Croque monsieur (200g)

🍽️ Prepared Dishes

200g · ~100 ₽

                        440
                        Kcal
                    

22 g Protein

28 g Carbs

26 g Fat

1 g Fiber

90 ml Water

🍽️ 200g

🍽️ ~100 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories440 kcal

Protein22 g

Carbs28 g

Fat26 g

Fiber1 g

Water90 ml

Serving200g

Estimated price~100 ₽

Net carbs27 g

NOVA 3 — Processed

Allergens: WheatGlutenMilkLactose

Micronutrients (30+)

Vitamin A160 mcg

Vitamin C10 mg

Vitamin D10 IU

Vitamin E2 mg

Vitamin K20 mcg

Thiamin B10.2 mg

Riboflavin B20.2 mg

Niacin B36 mg

Pantothenic B51 mg

Vitamin B60.4 mg

Biotin B74 mcg

Folate B950 mcg

Vitamin B121 mcg

Calcium60 mg

Iron3 mg

Magnesium40 mg

Zinc3 mg

Potassium500 mg

Phosphorus240 mg

Selenium20 mcg

Iodine6 mcg

Copper0.16 mg

Manganese0.4 mg

Chromium1 mcg

Sodium800 mg

Omega-30.1 g

Cholesterol60 mg

Sugar4 g

Saturated Fat4 g

Trans Fat0.2 g

Energy Balance

A serving of Croque monsieur (200g) (200g) contains 440 kcal. Of which protein provides 88 kcal (20%), carbs — 112 kcal (25%), fat — 234 kcal (53%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Croque monsieur (200g) to your journal and track calories and macros

Open App All Products