🍽️ Cobb salad (300g)

🍽️ Prepared Dishes

300g · ~200 ₽

                        420
                        Kcal
                    

30 g Protein

10 g Carbs

30 g Fat

4 g Fiber

200 ml Water

🍽️ 300g

🍽️ ~200 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories420 kcal

Protein30 g

Carbs10 g

Fat30 g

Fiber4 g

Water200 ml

Serving300g

Estimated price~200 ₽

Net carbs6 g

NOVA 3 — Processed

Allergens: Eggs

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Cobb salad (300g) (300g) contains 420 kcal. Of which protein provides 120 kcal (29%), carbs — 40 kcal (10%), fat — 270 kcal (64%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

High water content helps maintain proper hydration.

High-calorie food — best consumed earlier in the day for sustained energy.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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