🍽️ Clam chowder (300ml)

🍽️ Prepared Dishes

300ml · ~180 ₽

                        300
                        Kcal
                    

12 g Protein

24 g Carbs

16 g Fat

1.5 g Fiber

240 ml Water

🍽️ 300ml

🍽️ ~180 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories300 kcal

Protein12 g

Carbs24 g

Fat16 g

Fiber1.5 g

Water240 ml

Serving300ml

Estimated price~180 ₽

Net carbs22.5 g

NOVA 3 — Processed

Allergens: MilkShellfish

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Clam chowder (300ml) (300ml) contains 300 kcal. Of which protein provides 48 kcal (16%), carbs — 96 kcal (32%), fat — 144 kcal (48%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

High water content helps maintain proper hydration.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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