🍎 Persimmon (1 pc, 170g)

🍎 Fruits

1 pc (170g) · ~50 ₽

                        118
                        Kcal
                    

1 g Protein

31 g Carbs

0.3 g Fat

6.5 g Fiber

136 ml Water

🍎 1 pc (170g)

🍎 ~50 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories118 kcal

Protein1 g

Carbs31 g

Fat0.3 g

Fiber6.5 g

Water136 ml

Serving1 pc (170g)

Estimated price~50 ₽

Net carbs24.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A15 mcg

Vitamin C12.5 mg

Vitamin E0.25 mg

Vitamin K2.5 mcg

Thiamin B10.02 mg

Riboflavin B20.02 mg

Niacin B30.2 mg

Pantothenic B50.1 mg

Vitamin B60.03 mg

Biotin B70.5 mcg

Folate B97.5 mcg

Calcium7.5 mg

Iron0.15 mg

Magnesium5 mg

Zinc0.08 mg

Potassium90 mg

Phosphorus7.5 mg

Selenium0.25 mcg

Iodine0.25 mcg

Copper0.03 mg

Manganese0.05 mg

Chromium0.15 mcg

Sodium1 mg

Omega-30.01 g

Sugar5 g

Saturated Fat0.03 g

Energy Balance

A serving of Persimmon (1 pc, 170g) (1 pc (170g)) contains 118 kcal. Of which protein provides 4 kcal (3%), carbs — 124 kcal (105%), fat — 3 kcal (3%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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