🍽️ Hummus plate (150g)

🍽️ Prepared Dishes

150g · ~70 ₽

                        250
                        Kcal
                    

10 g Protein

22 g Carbs

14 g Fat

6 g Fiber

85 ml Water

🍽️ 150g

🍽️ ~70 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories250 kcal

Protein10 g

Carbs22 g

Fat14 g

Fiber6 g

Water85 ml

Serving150g

Estimated price~70 ₽

Net carbs16 g

NOVA 3 — Processed

Allergens: Sesame

Micronutrients (30+)

Vitamin A120 mcg

Vitamin C7.5 mg

Vitamin D7.5 IU

Vitamin E1.5 mg

Vitamin K15 mcg

Thiamin B10.15 mg

Riboflavin B20.15 mg

Niacin B34.5 mg

Pantothenic B50.75 mg

Vitamin B60.3 mg

Biotin B73 mcg

Folate B937.5 mcg

Vitamin B120.75 mcg

Calcium45 mg

Iron2.25 mg

Magnesium30 mg

Zinc2.25 mg

Potassium375 mg

Phosphorus180 mg

Selenium15 mcg

Iodine4.5 mcg

Copper0.12 mg

Manganese0.3 mg

Chromium0.75 mcg

Sodium600 mg

Omega-30.08 g

Cholesterol45 mg

Sugar3 g

Saturated Fat3 g

Trans Fat0.15 g

Energy Balance

A serving of Hummus plate (150g) (150g) contains 250 kcal. Of which protein provides 40 kcal (16%), carbs — 88 kcal (35%), fat — 126 kcal (50%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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