☕ Kefir smoothie (300ml)

☕ Beverages

300ml · ~60 ₽

                        160
                        Kcal
                    

8 g Protein

25 g Carbs

3 g Fat

2 g Fiber

255 ml Water

☕ 300ml

☕ ~60 ₽

☕ Beverages

⚠ Contains allergens

Nutrition Facts

Calories160 kcal

Protein8 g

Carbs25 g

Fat3 g

Fiber2 g

Water255 ml

Serving300ml

Estimated price~60 ₽

Net carbs23 g

NOVA 1 — Unprocessed

Allergens: Milk

Micronutrients (30+)

Vitamin A30 mcg

Vitamin C15 mg

Riboflavin B20.2 mg

Vitamin B120.5 mcg

Calcium180 mg

Iron0.5 mg

Magnesium20 mg

Potassium300 mg

Phosphorus140 mg

Zinc0.5 mg

Sodium80 mg

Saturated Fat2 g

Energy Balance

A serving of Kefir smoothie (300ml) (300ml) contains 160 kcal. Of which protein provides 32 kcal (20%), carbs — 100 kcal (63%), fat — 27 kcal (17%).

Good to Know

High water content helps maintain proper hydration.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Morning drink for an energy boost

2Accompaniment to any meal

3Base for cocktails and smoothies

Similar Calories

Goes Well With

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