🌾 Semolina porridge (serving)

🌾 Grains & Carbs

250g · ~30 ₽

                        220
                        Kcal
                    

6 g Protein

36 g Carbs

6 g Fat

0.5 g Fiber

100 ml Water

🌾 250g

🌾 ~30 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories220 kcal

Protein6 g

Carbs36 g

Fat6 g

Fiber0.5 g

Water100 ml

Serving250g

Estimated price~30 ₽

Net carbs35.5 g

NOVA 1 — Unprocessed

Allergens: GlutenMilk

Micronutrients (30+)

Sodium200 mg

Saturated Fat3 g

Cholesterol10 mg

Calcium80 mg

Iron0.5 mg

Potassium80 mg

Energy Balance

A serving of Semolina porridge (serving) (250g) contains 220 kcal. Of which protein provides 24 kcal (11%), carbs — 144 kcal (65%), fat — 54 kcal (25%).

Good to Know

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

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