🍽️ French fries homemade (150g)

🍽️ Prepared Dishes

150g · ~35 ₽

                        400
                        Kcal
                    

5 g Protein

48 g Carbs

22 g Fat

3 g Fiber

50 ml Water

🍽️ 150g

🍽️ ~35 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories400 kcal

Protein5 g

Carbs48 g

Fat22 g

Fiber3 g

Water50 ml

Serving150g

Estimated price~35 ₽

Net carbs45 g

NOVA 3 — Processed

Micronutrients (30+)

Vitamin A120 mcg

Vitamin C7.5 mg

Vitamin D7.5 IU

Vitamin E1.5 mg

Vitamin K15 mcg

Thiamin B10.15 mg

Riboflavin B20.15 mg

Niacin B34.5 mg

Pantothenic B50.75 mg

Vitamin B60.3 mg

Biotin B73 mcg

Folate B937.5 mcg

Vitamin B120.75 mcg

Calcium45 mg

Iron2.25 mg

Magnesium30 mg

Zinc2.25 mg

Potassium375 mg

Phosphorus180 mg

Selenium15 mcg

Iodine4.5 mcg

Copper0.12 mg

Manganese0.3 mg

Chromium0.75 mcg

Sodium600 mg

Omega-30.08 g

Cholesterol45 mg

Sugar3 g

Saturated Fat3 g

Trans Fat0.15 g

Energy Balance

A serving of French fries homemade (150g) (150g) contains 400 kcal. Of which protein provides 20 kcal (5%), carbs — 192 kcal (48%), fat — 198 kcal (50%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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