🥩 Squid (100g)

🥩 Protein

100g · ~80 ₽

                        92
                        Kcal
                    

16 g Protein

3 g Carbs

1.4 g Fat

0 g Fiber

78 ml Water

🥩 100g

🥩 ~80 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories92 kcal

Protein16 g

Carbs3 g

Fat1.4 g

Fiber0 g

Water78 ml

Serving100g

Estimated price~80 ₽

Net carbs3 g

NOVA 1 — Unprocessed

Allergens: Shellfish

Micronutrients (30+)

Vitamin A10 mcg

Vitamin D20 IU

Vitamin E0.5 mg

Vitamin K1 mcg

Thiamin B10.08 mg

Riboflavin B20.15 mg

Niacin B36 mg

Pantothenic B50.8 mg

Vitamin B60.4 mg

Biotin B73 mcg

Folate B910 mcg

Vitamin B121.5 mcg

Calcium12 mg

Iron1.2 mg

Magnesium25 mg

Zinc2.5 mg

Potassium300 mg

Phosphorus200 mg

Selenium25 mcg

Iodine5 mcg

Copper0.07 mg

Manganese0.02 mg

Chromium0.5 mcg

Sodium65 mg

Omega-30.1 g

Cholesterol70 mg

Saturated Fat1.5 g

Energy Balance

A serving of Squid (100g) (100g) contains 92 kcal. Of which protein provides 64 kcal (70%), carbs — 12 kcal (13%), fat — 13 kcal (14%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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