🥬 Baked zucchini (150g)

🥬 Vegetables

150g · ~45 ₽

                        30
                        Kcal
                    

1.8 g Protein

4.5 g Carbs

0.5 g Fat

1.5 g Fiber

140 ml Water

🥬 150g

🥬 ~45 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories30 kcal

Protein1.8 g

Carbs4.5 g

Fat0.5 g

Fiber1.5 g

Water140 ml

Serving150g

Estimated price~45 ₽

Net carbs3 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A15 mcg

Vitamin E0.2 mg

Thiamin B10.05 mg

Riboflavin B20.04 mg

Niacin B30.7 mg

Vitamin B60.1 mg

Folate B924 mcg

Calcium24 mg

Iron0.5 mg

Magnesium27 mg

Zinc0.5 mg

Potassium390 mg

Phosphorus57 mg

Selenium0.3 mcg

Sodium5 mg

Energy Balance

A serving of Baked zucchini (150g) (150g) contains 30 kcal. Of which protein provides 7 kcal (23%), carbs — 18 kcal (60%), fat — 5 kcal (17%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Baked zucchini (150g) to your journal and track calories and macros

Open App All Products