🍎 Dried figs (30g)

🍎 Fruits

30g · ~20 ₽

                        74
                        Kcal
                    

1 g Protein

19 g Carbs

0.3 g Fat

3 g Fiber

9 ml Water

🍎 30g

🍎 ~20 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories74 kcal

Protein1 g

Carbs19 g

Fat0.3 g

Fiber3 g

Water9 ml

Serving30g

Estimated price~20 ₽

Net carbs16 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin K5 mcg

Calcium48 mg

Iron0.6 mg

Magnesium21 mg

Potassium213 mg

Phosphorus21 mg

Sodium3 mg

Manganese0.13 mg

Saturated Fat0.06 g

Sugar14 g

Energy Balance

A serving of Dried figs (30g) (30g) contains 74 kcal. Of which protein provides 4 kcal (5%), carbs — 76 kcal (103%), fat — 3 kcal (4%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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