🥫 Squash spread (50g)

🥫 Canned Goods

50g · ~15 ₽

                        49
                        Kcal
                    

0.6 g Protein

4.5 g Carbs

3.4 g Fat

0.8 g Fiber

38 ml Water

🥫 50g

🥫 ~15 ₽

🥫 Canned Goods

✅ No allergens

Nutrition Facts

Calories49 kcal

Protein0.6 g

Carbs4.5 g

Fat3.4 g

Fiber0.8 g

Water38 ml

Serving50g

Estimated price~15 ₽

Net carbs3.7 g

NOVA 3 — Processed

Micronutrients (30+)

Vitamin A7.5 mcg

Vitamin C1.5 mg

Vitamin D2.5 IU

Vitamin E0.5 mg

Vitamin K2.5 mcg

Thiamin B10.03 mg

Riboflavin B20.04 mg

Niacin B31 mg

Pantothenic B50.15 mg

Vitamin B60.05 mg

Biotin B71 mcg

Folate B97.5 mcg

Vitamin B121 mcg

Calcium12.5 mg

Iron0.75 mg

Magnesium10 mg

Zinc0.5 mg

Potassium100 mg

Phosphorus50 mg

Selenium10 mcg

Iodine5 mcg

Copper0.04 mg

Manganese0.05 mg

Chromium0.25 mcg

Sodium200 mg

Omega-30.15 g

Cholesterol15 mg

Sugar1 g

Saturated Fat0.5 g

Energy Balance

A serving of Squash spread (50g) (50g) contains 49 kcal. Of which protein provides 2 kcal (4%), carbs — 18 kcal (37%), fat — 31 kcal (63%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Ingredient for salads and appetizers

2Addition to pasta, rice, and other sides

3Long-shelf-life pantry staple

Similar Calories

Goes Well With

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