🍎 Conference pear (1 pc)

🍎 Fruits

1 pc (~178g) · ~45 ₽

                        100
                        Kcal
                    

0.6 g Protein

26 g Carbs

0.2 g Fat

5.5 g Fiber

140 ml Water

🍎 1 pc (~178g)

🍎 ~45 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories100 kcal

Protein0.6 g

Carbs26 g

Fat0.2 g

Fiber5.5 g

Water140 ml

Serving1 pc (~178g)

Estimated price~45 ₽

Net carbs20.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A2 mcg

Vitamin E0.2 mg

Thiamin B10.02 mg

Riboflavin B20.04 mg

Niacin B30.3 mg

Vitamin B60.05 mg

Folate B912 mcg

Calcium16 mg

Iron0.3 mg

Magnesium12 mg

Zinc0.2 mg

Potassium206 mg

Phosphorus20 mg

Selenium0.2 mcg

Sodium2 mg

Energy Balance

A serving of Conference pear (1 pc) (1 pc (~178g)) contains 100 kcal. Of which protein provides 2 kcal (2%), carbs — 104 kcal (104%), fat — 2 kcal (2%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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