🍽️ Pea soup (300g)
🍽️ Prepared Dishes300g · ~50 ₽
185
Kcal
10 g
Protein
22 g
Carbs
6 g
Fat
4 g
Fiber
240 ml
Water
Nutrition Facts
Calories185 kcal
Protein10 g
Carbs22 g
Fat6 g
Fiber4 g
Water240 ml
Serving300g
Estimated price~50 ₽
Net carbs18 g
NOVA 3 — Processed
Micronutrients (30+)
Vitamin A240 mcg
Vitamin C15 mg
Vitamin D15 IU
Vitamin E3 mg
Vitamin K30 mcg
Thiamin B10.3 mg
Riboflavin B20.3 mg
Niacin B39 mg
Pantothenic B51.5 mg
Vitamin B60.6 mg
Biotin B76 mcg
Folate B975 mcg
Vitamin B121.5 mcg
Calcium90 mg
Iron4.5 mg
Magnesium60 mg
Zinc4.5 mg
Potassium750 mg
Phosphorus360 mg
Selenium30 mcg
Iodine9 mcg
Copper0.24 mg
Manganese0.6 mg
Chromium1.5 mcg
Sodium1200 mg
Omega-30.15 g
Cholesterol90 mg
Sugar6 g
Saturated Fat6 g
Trans Fat0.3 g
History
Split pea soup is one of the oldest dishes, prepared since ancient Rome. In Russia, pea soup with smoked meat became a staple of Soviet cafeterias. Thick, hearty, and aromatic — the perfect winter soup.
Preparation
1Soak the peas overnight.
2Make broth from smoked ribs for 40 minutes.
3Add the peas, cook for 30 minutes.
4Add diced potatoes.
5Sauté onion and carrot, add to the soup.
6Cook until the peas break down. Blend part of the soup for extra thickness.
⏱ Cook time: 1.5 hours
Tips
If you skip soaking, the peas will take 2 hours to cook.
Serve with croutons.
Energy Balance
A serving of Pea soup (300g) (300g) contains 185 kcal. Of which protein provides 40 kcal (22%), carbs — 88 kcal (48%), fat — 54 kcal (29%).
Good to Know
Good source of protein — helps with satiety and maintaining muscle mass.
Contains fiber that supports digestion and promotes a healthy gut microbiome.
High water content helps maintain proper hydration.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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