🍽️ Gumbo (300ml)

🍽️ Prepared Dishes

300ml · ~180 ₽

                        240
                        Kcal
                    

14 g Protein

18 g Carbs

12 g Fat

3 g Fiber

240 ml Water

🍽️ 300ml

🍽️ ~180 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories240 kcal

Protein14 g

Carbs18 g

Fat12 g

Fiber3 g

Water240 ml

Serving300ml

Estimated price~180 ₽

Net carbs15 g

NOVA 3 — Processed

Allergens: Shellfish

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Gumbo (300ml) (300ml) contains 240 kcal. Of which protein provides 56 kcal (23%), carbs — 72 kcal (30%), fat — 108 kcal (45%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

High water content helps maintain proper hydration.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Gumbo (300ml) to your journal and track calories and macros

Open App All Products