🥜 Hazelnuts (30g)

🥜 Nuts & Seeds

30g · ~50 ₽

                        188
                        Kcal
                    

4.5 g Protein

5 g Carbs

18.3 g Fat

2.9 g Fiber

1.5 ml Water

🥜 30g

🥜 ~50 ₽

🥜 Nuts & Seeds

⚠ Contains allergens

Nutrition Facts

Calories188 kcal

Protein4.5 g

Carbs5 g

Fat18.3 g

Fiber2.9 g

Water1.5 ml

Serving30g

Estimated price~50 ₽

Net carbs2.1 g

NOVA 1 — Unprocessed

Allergens: Tree Nuts

Micronutrients (30+)

Vitamin E4.5 mg

Thiamin B10.19 mg

Vitamin B60.17 mg

Folate B934 mcg

Calcium34 mg

Iron1.4 mg

Magnesium49 mg

Potassium204 mg

Phosphorus87 mg

Zinc0.7 mg

Manganese1.8 mg

Saturated Fat1.3 g

Energy Balance

A serving of Hazelnuts (30g) (30g) contains 188 kcal. Of which protein provides 18 kcal (10%), carbs — 20 kcal (11%), fat — 165 kcal (88%).

Good to Know

Contains healthy unsaturated fats that support heart and cardiovascular health.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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