🍽️ Dates (5 pcs)
🍽️ снеки40g · ~50 ₽
150
Kcal
1 g
Protein
36 g
Carbs
0.2 g
Fat
3 g
Fiber
10 ml
Water
Nutrition Facts
Calories150 kcal
Protein1 g
Carbs36 g
Fat0.2 g
Fiber3 g
Water10 ml
Serving40g
Estimated price~50 ₽
Net carbs33 g
NOVA 2 — Processed ingredient
Micronutrients (30+)
Sodium5 mg
Calcium30 mg
Iron0.5 mg
Potassium300 mg
Energy Balance
A serving of Dates (5 pcs) (40g) contains 150 kcal. Of which protein provides 4 kcal (3%), carbs — 144 kcal (96%), fat — 2 kcal (1%).
Good to Know
Contains fiber that supports digestion and promotes a healthy gut microbiome.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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