🍎 Dates (5 pc, 50g)

🍎 Fruits

5 pc (50g) · ~80 ₽

                        140
                        Kcal
                    

1 g Protein

37 g Carbs

0.2 g Fat

3.5 g Fiber

10 ml Water

🍎 5 pc (50g)

🍎 ~80 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories140 kcal

Protein1 g

Carbs37 g

Fat0.2 g

Fiber3.5 g

Water10 ml

Serving5 pc (50g)

Estimated price~80 ₽

Net carbs33.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A3 mcg

Vitamin E0.1 mg

Thiamin B10.03 mg

Riboflavin B20.03 mg

Niacin B30.8 mg

Vitamin B60.1 mg

Folate B910 mcg

Calcium32 mg

Iron0.5 mg

Magnesium27 mg

Zinc0.2 mg

Potassium330 mg

Phosphorus30 mg

Selenium1.5 mcg

Sodium1 mg

Energy Balance

A serving of Dates (5 pc, 50g) (5 pc (50g)) contains 140 kcal. Of which protein provides 4 kcal (3%), carbs — 148 kcal (106%), fat — 2 kcal (1%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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