🥬 Fennel bulb (100g)

🥬 Vegetables

100g · ~90 ₽

                        31
                        Kcal
                    

1.2 g Protein

7.3 g Carbs

0.2 g Fat

3.1 g Fiber

90 ml Water

🥬 100g

🥬 ~90 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories31 kcal

Protein1.2 g

Carbs7.3 g

Fat0.2 g

Fiber3.1 g

Water90 ml

Serving100g

Estimated price~90 ₽

Net carbs4.199999999999999 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A7 mcg

Vitamin E0.6 mg

Thiamin B10.01 mg

Riboflavin B20.03 mg

Niacin B30.6 mg

Vitamin B60.05 mg

Folate B927 mcg

Calcium49 mg

Iron0.7 mg

Magnesium17 mg

Zinc0.2 mg

Potassium414 mg

Phosphorus50 mg

Selenium0.7 mcg

Sodium52 mg

Energy Balance

A serving of Fennel bulb (100g) (100g) contains 31 kcal. Of which protein provides 5 kcal (16%), carbs — 29 kcal (94%), fat — 2 kcal (6%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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