🍽️ Falafel (4 pc, 120g)
🍽️ Prepared Dishes4 pc (120g) · ~65 ₽
333
Kcal
13 g
Protein
31 g
Carbs
18 g
Fat
5 g
Fiber
48 ml
Water
Nutrition Facts
Calories333 kcal
Protein13 g
Carbs31 g
Fat18 g
Fiber5 g
Water48 ml
Serving4 pc (120g)
Estimated price~65 ₽
Net carbs26 g
NOVA 3 — Processed
Micronutrients (30+)
Vitamin A160 mcg
Vitamin C10 mg
Vitamin D10 IU
Vitamin E2 mg
Vitamin K20 mcg
Thiamin B10.2 mg
Riboflavin B20.2 mg
Niacin B36 mg
Pantothenic B51 mg
Vitamin B60.4 mg
Biotin B74 mcg
Folate B950 mcg
Vitamin B121 mcg
Calcium60 mg
Iron3 mg
Magnesium40 mg
Zinc3 mg
Potassium500 mg
Phosphorus240 mg
Selenium20 mcg
Iodine6 mcg
Copper0.16 mg
Manganese0.4 mg
Chromium1 mcg
Sodium800 mg
Omega-30.1 g
Cholesterol60 mg
Sugar4 g
Saturated Fat4 g
Trans Fat0.2 g
History
Falafel is a Middle Eastern chickpea dish popular in Israel, Egypt, and Lebanon. Served in pita with vegetables and tahini. One of the oldest vegetarian street foods in the world — over 1000 years old.
Ingredients
Dry chickpeas300g
Onion1 pc
Garlic4 cloves
Parsleylarge bunch
Cilantrobunch
Cumin1 tsp
Coriander1 tsp
Oilfor frying
Preparation
1Soak chickpeas for 12 hours (do not cook!).
2Blend chickpeas with onion, garlic, and herbs into a coarse crumb.
3Add spices and salt. Refrigerate for 1 hour.
4Shape into balls, flatten slightly.
5Deep-fry or pan-fry in oil for 3 minutes per side.
6Serve in pita with vegetables and tahini.
⏱ Cook time: 30 min + soaking
Tips
Chickpeas must not be cooked — only soaked, otherwise falafel will fall apart.
Energy Balance
A serving of Falafel (4 pc, 120g) (4 pc (120g)) contains 333 kcal. Of which protein provides 52 kcal (16%), carbs — 124 kcal (37%), fat — 162 kcal (49%).
Good to Know
Good source of protein — helps with satiety and maintaining muscle mass.
Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.
Contains a significant amount of fat — factor this into your daily meal planning.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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