🍎 Melon (200g)

🍎 Fruits

200g · ~50 ₽

                        68
                        Kcal
                    

1.7 g Protein

16 g Carbs

0.4 g Fat

1.8 g Fiber

181 ml Water

🍎 200g

🍎 ~50 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories68 kcal

Protein1.7 g

Carbs16 g

Fat0.4 g

Fiber1.8 g

Water181 ml

Serving200g

Estimated price~50 ₽

Net carbs14.2 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A68 mcg

Vitamin E0.1 mg

Thiamin B10.08 mg

Riboflavin B20.04 mg

Niacin B31.5 mg

Vitamin B60.14 mg

Folate B942 mcg

Calcium18 mg

Iron0.4 mg

Magnesium24 mg

Zinc0.4 mg

Potassium534 mg

Phosphorus30 mg

Selenium0.8 mcg

Sodium32 mg

Saturated Fat0.1 g

Energy Balance

A serving of Melon (200g) (200g) contains 68 kcal. Of which protein provides 7 kcal (10%), carbs — 64 kcal (94%), fat — 4 kcal (6%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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