🍽️ Dolma (5pc)

🍽️ Prepared Dishes

5pc · ~80 ₽

                        260
                        Kcal
                    

12 g Protein

20 g Carbs

16 g Fat

3 g Fiber

120 ml Water

🍽️ 5pc

🍽️ ~80 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories260 kcal

Protein12 g

Carbs20 g

Fat16 g

Fiber3 g

Water120 ml

Serving5pc

Estimated price~80 ₽

Net carbs17 g

NOVA 3 — Processed

Micronutrients (30+)

Vitamin A200 mcg

Vitamin C12.5 mg

Vitamin D12.5 IU

Vitamin E2.5 mg

Vitamin K25 mcg

Thiamin B10.25 mg

Riboflavin B20.25 mg

Niacin B37.5 mg

Pantothenic B51.25 mg

Vitamin B60.5 mg

Biotin B75 mcg

Folate B962.5 mcg

Vitamin B121.25 mcg

Calcium75 mg

Iron3.75 mg

Magnesium50 mg

Zinc3.75 mg

Potassium625 mg

Phosphorus300 mg

Selenium25 mcg

Iodine7.5 mcg

Copper0.2 mg

Manganese0.5 mg

Chromium1.25 mcg

Sodium1000 mg

Omega-30.13 g

Cholesterol75 mg

Sugar5 g

Saturated Fat5 g

Trans Fat0.25 g

Energy Balance

A serving of Dolma (5pc) (5pc) contains 260 kcal. Of which protein provides 48 kcal (18%), carbs — 80 kcal (31%), fat — 144 kcal (55%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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