🍎 Prunes (portion)

🍎 Fruits

50g · ~35 ₽

                        120
                        Kcal
                    

1.1 g Protein

28 g Carbs

0.2 g Fat

3.5 g Fiber

7 ml Water

🍎 50g

🍎 ~35 ₽

🍎 Fruits

⚠ Contains allergens

Nutrition Facts

Calories120 kcal

Protein1.1 g

Carbs28 g

Fat0.2 g

Fiber3.5 g

Water7 ml

Serving50g

Estimated price~35 ₽

Net carbs24.5 g

NOVA 1 — Unprocessed

Allergens: Sulfites

Micronutrients (30+)

Vitamin A20 mcg

Vitamin E0.2 mg

Thiamin B10.03 mg

Riboflavin B20.1 mg

Niacin B30.9 mg

Vitamin B60.1 mg

Folate B92 mcg

Calcium22 mg

Iron0.5 mg

Magnesium21 mg

Zinc0.22 mg

Potassium350 mg

Phosphorus35 mg

Selenium0.3 mcg

Sodium1 mg

Energy Balance

A serving of Prunes (portion) (50g) contains 120 kcal. Of which protein provides 4 kcal (3%), carbs — 112 kcal (93%), fat — 2 kcal (2%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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