🍎 Prunes (30g)

🍎 Fruits

30g · ~12 ₽

                        72
                        Kcal
                    

0.6 g Protein

19 g Carbs

0.1 g Fat

2.1 g Fiber

9 ml Water

🍎 30g

🍎 ~12 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories72 kcal

Protein0.6 g

Carbs19 g

Fat0.1 g

Fiber2.1 g

Water9 ml

Serving30g

Estimated price~12 ₽

Net carbs16.9 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A12 mcg

Vitamin K20 mcg

Vitamin B60.06 mg

Calcium13 mg

Iron0.3 mg

Magnesium12 mg

Potassium220 mg

Phosphorus21 mg

Sodium1 mg

Manganese0.1 mg

Saturated Fat0.01 g

Sugar11 g

Energy Balance

A serving of Prunes (30g) (30g) contains 72 kcal. Of which protein provides 2 kcal (3%), carbs — 76 kcal (106%), fat — 1 kcal (1%).

Good to Know

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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