🍽️ Chana Masala (serving)
🍽️ готовые блюда250g · ~150 ₽
260
Kcal
12 g
Protein
35 g
Carbs
8 g
Fat
9 g
Fiber
100 ml
Water
Nutrition Facts
Calories260 kcal
Protein12 g
Carbs35 g
Fat8 g
Fiber9 g
Water100 ml
Serving250g
Estimated price~150 ₽
Net carbs26 g
NOVA 2 — Processed ingredient
Micronutrients (30+)
Sodium600 mg
Saturated Fat1 g
Calcium60 mg
Iron4 mg
Potassium350 mg
Energy Balance
A serving of Chana Masala (serving) (250g) contains 260 kcal. Of which protein provides 48 kcal (18%), carbs — 140 kcal (54%), fat — 72 kcal (28%).
Good to Know
Good source of protein — helps with satiety and maintaining muscle mass.
Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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