🥫 Gobies in tomato (100g)

🥫 Canned Goods

100g · ~30 ₽

                        88
                        Kcal
                    

12 g Protein

3.5 g Carbs

3 g Fat

0.5 g Fiber

78 ml Water

🥫 100g

🥫 ~30 ₽

🥫 Canned Goods

⚠ Contains allergens

Nutrition Facts

Calories88 kcal

Protein12 g

Carbs3.5 g

Fat3 g

Fiber0.5 g

Water78 ml

Serving100g

Estimated price~30 ₽

Net carbs3 g

NOVA 3 — Processed

Allergens: Fish

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Gobies in tomato (100g) (100g) contains 88 kcal. Of which protein provides 48 kcal (55%), carbs — 14 kcal (16%), fat — 27 kcal (31%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Ingredient for salads and appetizers

2Addition to pasta, rice, and other sides

3Long-shelf-life pantry staple

Similar Calories

Goes Well With

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