🍽️ Eggs Benedict (250g)

🍽️ Prepared Dishes

250g · ~250 ₽

                        480
                        Kcal
                    

22 g Protein

28 g Carbs

30 g Fat

1 g Fiber

100 ml Water

🍽️ 250g

🍽️ ~250 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories480 kcal

Protein22 g

Carbs28 g

Fat30 g

Fiber1 g

Water100 ml

Serving250g

Estimated price~250 ₽

Net carbs27 g

NOVA 3 — Processed

Allergens: EggsWheatGlutenMilk

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Eggs Benedict (250g) (250g) contains 480 kcal. Of which protein provides 88 kcal (18%), carbs — 112 kcal (23%), fat — 270 kcal (56%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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