🥬 Baked eggplant (100g)

🥬 Vegetables

100g · ~50 ₽

                        35
                        Kcal
                    

1 g Protein

8 g Carbs

0.2 g Fat

3 g Fiber

87 ml Water

🥬 100g

🥬 ~50 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories35 kcal

Protein1 g

Carbs8 g

Fat0.2 g

Fiber3 g

Water87 ml

Serving100g

Estimated price~50 ₽

Net carbs5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A3 mcg

Vitamin E0.4 mg

Thiamin B10.04 mg

Riboflavin B20.02 mg

Niacin B30.6 mg

Vitamin B60.08 mg

Folate B914 mcg

Calcium9 mg

Iron0.3 mg

Magnesium14 mg

Zinc0.2 mg

Potassium230 mg

Phosphorus22 mg

Selenium0.3 mcg

Sodium2 mg

Energy Balance

A serving of Baked eggplant (100g) (100g) contains 35 kcal. Of which protein provides 4 kcal (11%), carbs — 32 kcal (91%), fat — 2 kcal (6%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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