Vitamin
Vitamin B6 (Pyridoxine)
Recommended Daily Allowance: 1.3–1.7 mg
Pyridoxine is involved in amino acid metabolism, neurotransmitter synthesis (serotonin, dopamine) and hemoglobin formation.
✅ Health Benefits
- Neurotransmitter synthesis (mood, sleep)
- Protein metabolism
- Hemoglobin formation
- Immune function
- Homocysteine reduction
⚠️ Deficiency Signs
- Anemia
- Dermatitis
- Depression, confusion
- Peripheral neuropathy
- Cracked lips
🛑 Excess
- Neuropathy (numbness, tingling) at >100 mg/day long-term
🏆 Top Sources in НейроДиет Database
Adrenaline Rush (can)
250ml
2 mg
250ml
Red Bull (can)
250ml
2 mg
250ml
Monster Energy (can)
500ml
2 mg
500ml
Burn Energy Drink (can)
250ml
1.5 mg
250ml
Fresh tuna steak (150g)
150g
1.5 mg
150g
Steamed salmon (150g)
150g
1.2 mg
150g
Pelmeni (10 pc)
10 pc. (200g)
1 mg
10 pc. (200g)
Cottage cheese (200g)
200g
0.8 mg
200g
Chicken wings (4 pc, 200g)
4 pc (200g)
0.8 mg
4 pc (200g)
Salmon sushi (8 pc)
8 pc (200g)
0.8 mg
8 pc (200g)
💡 Interesting Facts
- Chicken, fish, potatoes, bananas are the main sources
- High-protein diets increase the requirement
- May help with pregnancy nausea (with doctor approval)
Other Nutrients
Track Vitamin B6 (Pyridoxine) with НейроДиет
Open App