Vitamin
Vitamin B1 (Thiamin)
Recommended Daily Allowance: 1.1–1.2 mg
Thiamin is essential for carbohydrate energy metabolism and nervous system function.
✅ Health Benefits
- Energy metabolism
- Nervous system function
- Heart function
⚠️ Deficiency Signs
- Beriberi (nerve damage)
- Fatigue
- Irritability
🛑 Excess
- Non-toxic — excess is excreted
🏆 Top Sources in NeuroDiet Database
Monster Energy (can)
500ml
0.7 mg
500ml
Sushi set (8 pc)
8 pc (280g)
0.6 mg
8 pc (280g)
Wheat germ (30g)
30g
0.56 mg
30g
Oatmeal (250g)
250g
0.5 mg
250g
Pelmeni (10 pc)
10 pc. (200g)
0.5 mg
10 pc. (200g)
Millet porridge with milk (250g)
250g
0.5 mg
250g
Rice porridge with milk (250g)
250g
0.5 mg
250g
Semolina with milk (250g)
250g
0.5 mg
250g
Oatmeal (water) (250g)
250g
0.5 mg
250g
Corn porridge (250g)
250g
0.5 mg
250g
💡 Interesting Facts
- Pork, whole grains, legumes are sources
- Destroyed by alcohol
- Water-soluble
Other Nutrients
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