Vitamin
Vitamin E (Tocopherol)
Recommended Daily Allowance: 15 mg
Vitamin E is the primary antioxidant of cell membranes. Protects cells from oxidative stress.
✅ Health Benefits
- Antioxidant protection
- Skin health
- Immune support
- Heart and vascular health
⚠️ Deficiency Signs
- Muscle weakness
- Coordination problems
- Vision deterioration
- Dry skin
🛑 Excess
- Increased bleeding (>1000 mg)
🏆 Top Sources in NeuroDiet Database
Almond flour (100g)
100g
26 mg
100g
Sunflower halva (50g)
50g
10 mg
50g
Sunflower seeds (30g)
30g
10 mg
30g
Peanut butter (2 tbsp)
2 tbsp (32g)
8 mg
2 tbsp (32g)
Chia seeds (2 tbsp)
2 tbsp (28g)
8 mg
2 tbsp (28g)
Coconut milk (100ml)
100ml
8 mg
100ml
Wheat germ (30g)
30g
6 mg
30g
Almond milk (250ml)
250ml
6 mg
250ml
Pelmeni (10 pc)
10 pc. (200g)
5 mg
10 pc. (200g)
Salmon sushi (8 pc)
8 pc (200g)
4 mg
8 pc (200g)
💡 Interesting Facts
- Nuts, seeds, vegetable oils are the best sources
- Sunflower oil is the champion (41 mg/100g)
- Fat-soluble
Other Nutrients
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