🍽️ Beef stew (300g)

🍽️ готовые блюда

300g · ~280 ₽

                        350
                        Kcal
                    

28 g Protein

20 g Carbs

18 g Fat

3 g Fiber

180 ml Water

🍽️ 300g

🍽️ ~280 ₽

🍽️ готовые блюда

✅ No allergens

Nutrition Facts

Calories350 kcal

Protein28 g

Carbs20 g

Fat18 g

Fiber3 g

Water180 ml

Serving300g

Estimated price~280 ₽

Net carbs17 g

NOVA 2 — Processed ingredient

Micronutrients (30+)

Vitamin A100 mcg

Vitamin D0.2 IU

Vitamin E1 mg

Thiamin B10.12 mg

Riboflavin B20.2 mg

Niacin B35 mg

Vitamin B60.3 mg

Folate B920 mcg

Vitamin B122.5 mcg

Calcium30 mg

Iron3.5 mg

Magnesium30 mg

Zinc5 mg

Potassium500 mg

Phosphorus250 mg

Selenium18 mcg

Sodium650 mg

Saturated Fat6 g

Cholesterol70 mg

Energy Balance

A serving of Beef stew (300g) (300g) contains 350 kcal. Of which protein provides 112 kcal (32%), carbs — 80 kcal (23%), fat — 162 kcal (46%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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