🥓 Ham (50g)

🥓 Sausages & Meats

50g · ~50 ₽

                        90
                        Kcal
                    

9 g Protein

1 g Carbs

5.5 g Fat

0 g Fiber

30 ml Water

🥓 50g

🥓 ~50 ₽

🥓 Sausages & Meats

✅ No allergens

Nutrition Facts

Calories90 kcal

Protein9 g

Carbs1 g

Fat5.5 g

Fiber0 g

Water30 ml

Serving50g

Estimated price~50 ₽

Net carbs1 g

NOVA 4 — Ultra-processed

Micronutrients (30+)

Vitamin D5 IU

Vitamin E0.15 mg

Thiamin B10.1 mg

Riboflavin B20.08 mg

Niacin B31.5 mg

Pantothenic B50.25 mg

Vitamin B60.1 mg

Biotin B71 mcg

Folate B92.5 mcg

Vitamin B120.5 mcg

Calcium5 mg

Iron0.5 mg

Magnesium7.5 mg

Zinc1 mg

Potassium125 mg

Phosphorus75 mg

Selenium7.5 mcg

Iodine2.5 mcg

Copper0.03 mg

Manganese0.01 mg

Chromium0.25 mcg

Sodium400 mg

Omega-30.01 g

Cholesterol30 mg

Sugar0.5 g

Saturated Fat2.5 g

Trans Fat0.1 g

Energy Balance

A serving of Ham (50g) (50g) contains 90 kcal. Of which protein provides 36 kcal (40%), carbs — 4 kcal (4%), fat — 50 kcal (56%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Sliced for sandwiches and appetizers

2Ingredient for pizza, omelets, and salads

3Quick snack

Similar Calories

Goes Well With

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