🍫 Jam (2 tbsp, 40g)

🍫 Snacks & Sweets

2 tbsp (40g) · ~15 ₽

                        104
                        Kcal
                    

0.2 g Protein

26 g Carbs

0 g Fat

0.3 g Fiber

12 ml Water

🍫 2 tbsp (40g)

🍫 ~15 ₽

🍫 Snacks & Sweets

✅ No allergens

Nutrition Facts

Calories104 kcal

Protein0.2 g

Carbs26 g

Fat0 g

Fiber0.3 g

Water12 ml

Serving2 tbsp (40g)

Estimated price~15 ₽

Net carbs25.7 g

NOVA 4 — Ultra-processed

Micronutrients (30+)

Vitamin A2 mcg

Vitamin E0.8 mg

Vitamin K0.8 mcg

Thiamin B10.02 mg

Riboflavin B20.02 mg

Niacin B30.4 mg

Pantothenic B50.08 mg

Vitamin B60.02 mg

Biotin B70.4 mcg

Folate B94 mcg

Calcium10 mg

Iron0.48 mg

Magnesium10 mg

Zinc0.32 mg

Potassium48 mg

Phosphorus24 mg

Selenium2 mcg

Iodine0.4 mcg

Copper0.04 mg

Manganese0.12 mg

Chromium0.2 mcg

Sodium60 mg

Cholesterol2 mg

Sugar6 g

Saturated Fat1.2 g

Trans Fat0.08 g

Energy Balance

A serving of Jam (2 tbsp, 40g) (2 tbsp (40g)) contains 104 kcal. Of which protein provides 1 kcal (1%), carbs — 104 kcal (100%), fat — 0 kcal (0%).

Good to Know

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Quick snack between main meals

2Accompaniment to tea or coffee

3Dessert after lunch

Similar Calories

Goes Well With

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