🥛 Ricotta (50g)

🥛 Dairy

50g · ~35 ₽

                        87
                        Kcal
                    

5.5 g Protein

1.5 g Carbs

6.5 g Fat

0 g Fiber

36 ml Water

🥛 50g

🥛 ~35 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories87 kcal

Protein5.5 g

Carbs1.5 g

Fat6.5 g

Fiber0 g

Water36 ml

Serving50g

Estimated price~35 ₽

Net carbs1.5 g

NOVA 3 — Processed

Allergens: MilkLactose

Micronutrients (30+)

Vitamin A100 mcg

Vitamin C0.5 mg

Vitamin D20 IU

Vitamin E0.1 mg

Vitamin K0.5 mcg

Thiamin B10.02 mg

Riboflavin B20.1 mg

Niacin B30.05 mg

Pantothenic B50.2 mg

Vitamin B60.02 mg

Biotin B71.5 mcg

Folate B95 mcg

Vitamin B120.75 mcg

Calcium175 mg

Iron0.05 mg

Magnesium6 mg

Zinc0.25 mg

Potassium75 mg

Phosphorus47.5 mg

Selenium1.5 mcg

Iodine10 mcg

Copper0.01 mg

Manganese0.01 mg

Chromium0.1 mcg

Sodium300 mg

Omega-30.01 g

Cholesterol7.5 mg

Sugar2.5 g

Saturated Fat5 g

Trans Fat0.05 g

Energy Balance

A serving of Ricotta (50g) (50g) contains 87 kcal. Of which protein provides 22 kcal (25%), carbs — 6 kcal (7%), fat — 59 kcal (68%).

Good to Know

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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