🥛 Suluguni cheese (50g)

🥛 Dairy

50g · ~50 ₽

                        145
                        Kcal
                    

10 g Protein

0.5 g Carbs

11 g Fat

0 g Fiber

25 ml Water

🥛 50g

🥛 ~50 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories145 kcal

Protein10 g

Carbs0.5 g

Fat11 g

Fiber0 g

Water25 ml

Serving50g

Estimated price~50 ₽

Net carbs0.5 g

NOVA 1 — Unprocessed

Allergens: Milk

Micronutrients (30+)

Sodium350 mg

Saturated Fat7 g

Cholesterol30 mg

Calcium250 mg

Iron0.2 mg

Potassium40 mg

Energy Balance

A serving of Suluguni cheese (50g) (50g) contains 145 kcal. Of which protein provides 40 kcal (28%), carbs — 2 kcal (1%), fat — 99 kcal (68%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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