🍽️ Rye crackers (serving)

🍽️ снеки

40g · ~20 ₽

                        150
                        Kcal
                    

4 g Protein

28 g Carbs

2 g Fat

3 g Fiber

5 ml Water

🍽️ 40g

🍽️ ~20 ₽

🍽️ снеки

⚠ Contains allergens

Nutrition Facts

Calories150 kcal

Protein4 g

Carbs28 g

Fat2 g

Fiber3 g

Water5 ml

Serving40g

Estimated price~20 ₽

Net carbs25 g

NOVA 2 — Processed ingredient

Allergens: Gluten

Micronutrients (30+)

Sodium300 mg

Saturated Fat0.3 g

Calcium15 mg

Iron1.5 mg

Potassium80 mg

Energy Balance

A serving of Rye crackers (serving) (40g) contains 150 kcal. Of which protein provides 16 kcal (11%), carbs — 112 kcal (75%), fat — 18 kcal (12%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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