🍽️ Solyanka meat soup (serving)
🍽️ готовые блюда350g · ~120 ₽
200
Kcal
14 g
Protein
8 g
Carbs
13 g
Fat
1 g
Fiber
220 ml
Water
Nutrition Facts
Calories200 kcal
Protein14 g
Carbs8 g
Fat13 g
Fiber1 g
Water220 ml
Serving350g
Estimated price~120 ₽
Net carbs7 g
NOVA 2 — Processed ingredient
Micronutrients (30+)
Sodium900 mg
Saturated Fat4 g
Cholesterol35 mg
Calcium20 mg
Iron1.5 mg
Potassium250 mg
Energy Balance
A serving of Solyanka meat soup (serving) (350g) contains 200 kcal. Of which protein provides 56 kcal (28%), carbs — 32 kcal (16%), fat — 117 kcal (59%).
Good to Know
Good source of protein — helps with satiety and maintaining muscle mass.
High water content helps maintain proper hydration.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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