🥬 Spinach (100g)

🥬 Vegetables

100g · ~40 ₽

                        23
                        Kcal
                    

2.9 g Protein

3.6 g Carbs

0.4 g Fat

2.2 g Fiber

91 ml Water

🥬 100g

🥬 ~40 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories23 kcal

Protein2.9 g

Carbs3.6 g

Fat0.4 g

Fiber2.2 g

Water91 ml

Serving100g

Estimated price~40 ₽

Net carbs1.4 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A470 mcg

Vitamin C28 mg

Vitamin K483 mcg

Folate B9194 mcg

Riboflavin B20.19 mg

Calcium99 mg

Iron2.7 mg

Magnesium79 mg

Potassium558 mg

Phosphorus49 mg

Sodium79 mg

Omega-30.14 g

Manganese0.9 mg

Saturated Fat0.06 g

Energy Balance

A serving of Spinach (100g) (100g) contains 23 kcal. Of which protein provides 12 kcal (52%), carbs — 14 kcal (61%), fat — 4 kcal (17%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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