🍽️ Pork shashlik (150g)

Name: Pork shashlik (150g)
Cook time: 30 min
Yield: 150g
Cuisine: Russian
Ingredients: Свинина (шея) — 1 кг; Лук репчатый — 3 шт; Уксус или лимон — 2 ст.л.; Соль, перец — по вкусу; Зира — 1 ч.л.

🍽️ Prepared Dishes

150g · ~140 ₽

                        324
                        Kcal
                    

26 g Protein

0 g Carbs

24 g Fat

0 g Fiber

85 ml Water

🍽️ 150g

🍽️ ~140 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories324 kcal

Protein26 g

Carbs0 g

Fat24 g

Fiber0 g

Water85 ml

Serving150g

Estimated price~140 ₽

Net carbs0 g

NOVA 3 — Processed

Micronutrients (30+)

Vitamin A120 mcg

Vitamin C7.5 mg

Vitamin D7.5 IU

Vitamin E1.5 mg

Vitamin K15 mcg

Thiamin B10.15 mg

Riboflavin B20.15 mg

Niacin B34.5 mg

Pantothenic B50.75 mg

Vitamin B60.3 mg

Biotin B73 mcg

Folate B937.5 mcg

Vitamin B120.75 mcg

Calcium45 mg

Iron2.25 mg

Magnesium30 mg

Zinc2.25 mg

Potassium375 mg

Phosphorus180 mg

Selenium15 mcg

Iodine4.5 mcg

Copper0.12 mg

Manganese0.3 mg

Chromium0.75 mcg

Sodium600 mg

Omega-30.08 g

Cholesterol45 mg

Sugar3 g

Saturated Fat3 g

Trans Fat0.15 g

History

Shashlik is a Caucasian dish that has become inseparable from Russian outdoor culture. The word comes from the Turkic "shish" — skewer. Traditionally made with lamb, though pork is more popular in Russia.

Ingredients

Pork (neck)1kg

Onion3 pc

Vinegar or lemon2 tbsp

Salt, pepperto taste

Cumin1 tsp

Preparation

1Cut the meat into 4–5 cm pieces.

2Slice the onion into rings and squeeze by hand to release juice.

3Mix the meat with onion, vinegar, and spices.

4Marinate for 4–12 hours in the fridge.

5Thread onto skewers, alternating meat and onion.

6Grill over coals for 15–20 minutes, turning every 3–4 minutes.

⏱ Cook time: 30 min + marinating

Tips

The best cut of pork for shashlik is the neck — moderately fatty and juicy.

The coals should be ash-gray with no flames — otherwise the meat will char on the outside.

Energy Balance

A serving of Pork shashlik (150g) (150g) contains 324 kcal. Of which protein provides 104 kcal (32%), carbs — 0 kcal (0%), fat — 216 kcal (67%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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