🍽️ Chicken sandwich
🍽️ Prepared Dishes1 pc · ~110 ₽
420
Kcal
28 g
Protein
44 g
Carbs
14 g
Fat
3 g
Fiber
95 ml
Water
Nutrition Facts
Calories420 kcal
Protein28 g
Carbs44 g
Fat14 g
Fiber3 g
Water95 ml
Serving1 pc
Estimated price~110 ₽
Net carbs41 g
NOVA 3 — Processed
Allergens:
WheatGluten
Micronutrients (30+)
Vitamin A80 mcg
Vitamin C5 mg
Vitamin D5 IU
Vitamin E1 mg
Vitamin K10 mcg
Thiamin B10.1 mg
Riboflavin B20.1 mg
Niacin B33 mg
Pantothenic B50.5 mg
Vitamin B60.2 mg
Biotin B72 mcg
Folate B925 mcg
Vitamin B120.5 mcg
Calcium30 mg
Iron1.5 mg
Magnesium20 mg
Zinc1.5 mg
Potassium250 mg
Phosphorus120 mg
Selenium10 mcg
Iodine3 mcg
Copper0.08 mg
Manganese0.2 mg
Chromium0.5 mcg
Sodium400 mg
Omega-30.05 g
Cholesterol30 mg
Sugar2 g
Saturated Fat2 g
Trans Fat0.1 g
History
The sandwich is named after the Earl of Sandwich (18th century), who asked for meat between two slices of bread so he wouldn't have to leave his card game. The chicken sandwich is one of the most popular varieties worldwide.
Ingredients
Toast bread2 slices
Chicken breast150g
Lettuce2 sheets
Tomato1/2 pc
Mayo or mustard1 tbsp
Salt, pepperto taste
Preparation
1Pan-fry or bake the chicken breast. Slice it.
2Toast the bread in a toaster.
3Spread sauce on the bread.
4Layer lettuce, chicken, and tomato.
5Top with the second slice, cut diagonally.
⏱ Cook time: 15 min
Tips
For a crispy crust, pan-fry the sandwich in butter.
Energy Balance
A serving of Chicken sandwich (1 pc) contains 420 kcal. Of which protein provides 112 kcal (27%), carbs — 176 kcal (42%), fat — 126 kcal (30%).
Good to Know
Excellent source of protein — great for muscle building and post-workout recovery.
Contains fiber that supports digestion and promotes a healthy gut microbiome.
High-calorie food — best consumed earlier in the day for sustained energy.
Contains gluten — not suitable for people with celiac disease or gluten intolerance.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
Similar Products
Similar Calories
Goes Well With
Track nutrition with NeuroDiet
Add Chicken sandwich to your journal and track calories and macros
Open App All Products